Sleep Hypnosis for Cutting Down on Alcohol : The Ultimate Mind-Body Transformation from Drinking скачать в хорошем качестве

Sleep Hypnosis for Cutting Down on Alcohol : The Ultimate Mind-Body Transformation from Drinking

This Sleep Hypnosis for Cutting Down on Alcohol will help you moderate your consumption and feel more in control of your drinking habits. I use this type of recording with my clients in my 1-to-1 sessions. There is a values exercise that goes along with this recording which you ca access here https://tansyforrest.com/wp-content/u... I’m so excited to share that my new book, Ten Steps to Drink Less and Live Well, is now available! 👉 Find out more about the book here: https://www.drinklesslivewell.com/books If you’ve enjoyed my videos and want a clear, compassionate roadmap to help you cut back, regain control, and feel better about your drinking habits, this book is for you. Inside, you’ll discover: ✅ 10 practical, evidence-based steps to transform your relationship with alcohol ✅ Simple mindset shifts that make moderation easier ✅ Strategies to handle cravings and social pressure ✅ Access to powerful hypnotherapy recordings to support lasting change This isn’t about giving up drinking entirely — it’s about finding freedom and balance, and learning to live well again. 💫