Sleep Meditation for Alcohol reduction - Zen Garden at Night скачать в хорошем качестве

Sleep Meditation for Alcohol reduction - Zen Garden at Night

Seeking a calming way to tackle your drinking routine? Dive into my new guided meditation, set in a serene Japanese zen garden, to help you unwind and reset at the end of the day. I’m so excited to share that my new book, Ten Steps to Drink Less and Live Well, is now available! 🍷 If you’ve enjoyed my videos and want a clear, compassionate roadmap to help you cut back, regain control, and feel better about your drinking habits, this book is for you. Inside, you’ll discover: ✅ 10 practical, evidence-based steps to transform your relationship with alcohol ✅ Simple mindset shifts that make moderation easier ✅ Strategies to handle cravings and social pressure ✅ Access to powerful hypnotherapy recordings to support lasting change This isn’t about giving up drinking entirely — it’s about finding freedom and balance, and learning to live well again. 💫 👉 Find out more about the book here: https://www.drinklesslivewell.com/books 0:00 Introduction 1:30 Sleep Meditation for Alcohol reduction