Warning: 3 Foods That Cause Brain Fog скачать в хорошем качестве

Warning: 3 Foods That Cause Brain Fog

Feeling spaced out, or find it difficult to concentrate? You may be experiencing the effects of brain fog. Brain fog isn’t a medical condition, but rather a symptom of an underlying imbalance. Characterized by poor memory, lack of focus and poor concentration, brain fog is often described as mental fatigue and can significantly impact our performance and productivity throughout the day. Some common causes of brain fog include stress, lack of sleep and hormonal changes. So how can we prevent brain fog to increase productivity and mental clarity? The good news is that making small changes to our diet is one of the most effective ways we can support mental function, and say goodbye to brain fog! So stick around, because today we’re going to be revealing 3 foods that actually CAUSE brain fog! ► ► FREE BOOK: https://womenswellnesschannel.com/ ---------------------------------------------- ▶️ More Videos You Might Like: ▪ Top 10 Warning Signs of Thyroid Problems ►    • Top 10 Warning Signs of Thyroid Problems   ▪ 10 Vital Warning Signs of Lupus ►    • 10 Vital Warning Signs of Lupus   ▪ Top 8 Warning Signs of a Heart Attack (Women) ►    • Top 8 Warning Signs of a Heart Attack (For...   ▪ 8 Warning Signs of Multiple Sclerosis ►    • 8 Important Warning Signs of Multiple Scle...   ---------------------------------------------- 🔎 Today we’re going to be revealing 3 Foods That Cause Brain Fog! ---------------------------------------------- Gluten Gluten is a protein found in wheat, barley, rye and oats. Celiac disease is an immune response to gluten that creates toxins that deteriorate the lining of the digestive tract. This inhibits the way those with celiac disease absorb food, leading to nutrient deficiencies, malnutrition and other serious health conditions. Symptoms of celiac disease are not limited to the digestive system, and include many neurological symptoms that impact mood, energy levels and much more. So what about those of us who aren’t allergic to gluten? Trans fats Our brains rely on natural fats to maintain healthy cell membranes, reduce inflammation and to aid in the absorption of fat soluble vitamins like vitamin A, D, E, and K. Healthy fats from natural sources are required in the diet for us to maintain optimal health… But TRANS fats are a type of dietary fat that does more harm than good. Trans fats are a type of unsaturated fat that have been shown to have a detrimental effect on brain health. The naturally occurring trans fats in animal meats and dairy products aren’t typically the problem… It’s the industrial fats found in processed foods that we should be concerned about. Number 3 on our list of the 3 foods that cause brain fog is… Artificial sweeteners and processed sugars Artificial sweeteners are the chemicals added to our food and beverages to enhance their sweet taste. Providing a similar, if not sweeter taste in comparison to table sugar - artificial sweeteners contain virtually no calories. Aspartame and sucralose are common artificial sweeteners found in diet foods like diet soda, ice cream and sugar free candy. Artificial sweeteners and processed sugars like aspartame break down into multiple compounds within the body once ingested. These tiny compounds have the ability to cross the blood brain barrier and cause damage to our brain cells. If we consume these foods in excess, it can lead to headaches, numbness and the mental symptoms associated with brain fog - like mental fatigue, confusion and difficulty concentrating.