30 Min Upper Body Dumbbell Workout at Home | No Repeats скачать в хорошем качестве

30 Min Upper Body Dumbbell Workout at Home | No Repeats

Follow along with this no repeats upper body dumbbell workout at home. This upper body workout is only 30 minutes long, making it ideal to fit into a busy schedule. Each exercises is guided making this a great workout to complete at home for all fitness levels, beginners through experienced lifters. This upper body workout is also great for both men and women to develop muscle at home. This upper body workout features exercises for the chest, back, biceps, triceps, and shoulders. There are no repeat exercises in this workout. The only equipment you need is a pair of dumbbells. The weight I'm using for your reference are 40 lb and 20 lb dumbbells. The format for this workout is 40 secs of exercise followed by 20 secs of rest. Grab your dumbbells and let's crush this upper body dumbbell workout together! Links: ⭐️ Amazon essentials - https://amzn.to/3UUb1Go 🏋🏼‍♀️ Equipment - https://amzn.to/3wrTZVV 💪 Supplements - https://amzn.to/3ORGaWY 📱 Tech - https://amzn.to/4bPZUE9 🌮 Grocery list - https://amzn.to/3TaYH31 🍳 Kitchen - https://amzn.to/3wrTZVV 🎥 YouTube Subscribe: https://rb.gy/ipgoal ⭐️ Premium YouTubeMembership: https://rb.gy/teu572 📸 Instagram: https://rb.gy/e8lvcg 📱 TikTok: https://rb.gy/lt8sxo E X E R C I S E S SHOULDER PRESS LATERAL RAISES BICEP CURLS OVERHEAD PRESS CHEST PRESS BENT OVER ROWS BENT OVER ROWS DIAMOND PRESS CONCENTRATED CURLS CONCENTRATED CURLS DECLINE CHEST PRESS PIKE PUSH UPS LAT PULLDOWNS SKULLCRUSHERS HAMMER CURLS SHOULDER SHRUGS REAR DELT ROWS REAR DELT ROWS TRICEP KICKBACKS EXTERNAL ROTATIONS FRONT RAISES ALTERNATE CHEST PRESS SUPPINE ROWS SUPPINE ROWS CHEST FLY'S BOTTOM HALF CURLS BOTTOM HALF CURLS NARROW PUSH UPS WIDE PUSH UPS DEADSTOP PUSH UPS D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!