How to Make Every Routine Actually Work | Practical Demo with TickTick｜ADHD-Friendly скачать в хорошем качестве

How to Make Every Routine Actually Work | Practical Demo with TickTick｜ADHD-Friendly

Every morning, you wake up already drained, dreading the heavy workload ahead. You scroll your phone until the very last minute, then rush out the door. At your desk, you promise yourself to “get organized,” but when it’s time to tackle hard tasks, you can’t get started. The cycle repeats, and you end the day feeling guilty for failing again. Here’s a different approach: instead of forcing a rigid daily routine, try building a flexible routine system based on your energy levels. Whether you’re full of motivation or running on empty, this method helps you still make progress—without the constant frustration of “failing again.” Over time, you’ll build consistency, momentum, and positive feedback. ⚠️ Note: This method isn’t for everyone. Take what works, and adapt it to your own life. ⏳ TIMESTAMPS 00:00 Intro 00:44 Why set a routine 02:25 Flexible routines that actually work (with morning routine examples) 04:25 Evening routine examples 05:08 Exercise routine examples 05:46 SOPs for Work Tasks 07:29 Outro 🚀 Ready to get everything organized? 🔗 Try TickTick now: https://ticktick.com/download 🍎 App Store: https://apps.apple.com/us/app/ticktic... 📱 Google Play Store: https://play.google.com/store/apps/de... WHAT IS TICKTICK: An all-in-one productivity app. ✅ To-do List & Task Manager with Eisenhower Matrix 📅 Calendar 🍅 Pomodoro timer 🧘 Habit tracker 📝 Note-taking #productivitytips #routines