Side Plank | Core Stability, Oblique Strength & Hip Control скачать в хорошем качестве

Side Plank | Core Stability, Oblique Strength & Hip Control

The Side Plank is one of the most effective exercises for developing lateral core strength, oblique activation, and hip stability. It plays a key role in protecting the spine, improving posture, and enhancing athletic performance in running, lifting, and rotational sports. In this video, Coach Omar Lima from Functional Core Fitness™ demonstrates proper Side Plank technique, including body alignment, breathing, and common mistakes to avoid. 🔥 Benefits of Side Planks: • Strengthens obliques and deep core muscles • Improves hip and pelvic stability • Supports spinal alignment and posture • Enhances balance and anti-rotation strength • Essential for athletes and everyday movement 🧠 How to Perform: 1. Lie on your side with elbow under your shoulder. 2. Stack your legs and brace your core. 3. Lift your hips until your body forms a straight line from head to heels. 4. Hold while breathing steadily and keeping hips stacked. Coaching Tip: Think “long body” — don’t let your hips drop or your shoulders shrug. #SidePlank #CoreStability #ObliqueStrength #HipStability #FunctionalCoreFitness #CoreTraining #AntiRotation #StrengthTraining #MovementTraining #CoachOmarLima #StrengthInMotion #FitnessEducation #AthleticTraining