Floor Bridge | Glute Strength, Hip Stability & Lower Body Control скачать в хорошем качестве

Floor Bridge | Glute Strength, Hip Stability & Lower Body Control

The Floor Bridge is a foundational exercise that builds glute strength, improves hip stability, and supports proper movement patterns for lifting, running, and athletic performance. Strong glutes protect the lower back, improve posture, and increase power in nearly every sport. In this video, Coach Omar Lima from Functional Core Fitness™ shows you how to perform the Floor Bridge with proper technique and explains how to avoid the most common mistakes—like overextending the lower back or using momentum. 🔥 Benefits of the Floor Bridge: • Activates and strengthens the glutes • Improves hip stability • Supports lower-back health • Enhances posture and core integration • Ideal for beginners and athletes 🧠 How to Perform: 1. Lie on your back with knees bent and feet flat. 2. Brace your core and drive through your heels. 3. Lift your hips until your body forms a straight line from shoulders to knees. 4. Pause, squeeze the glutes, and lower with control. Coaching Tip: Keep your ribs down and avoid arching your lower back — this ensures your glutes do the work.