[Make in advance] Get protein and vegetables! Carefully selected side dish recipes made by a regi... скачать в хорошем качестве

[Make in advance] Get protein and vegetables! Carefully selected side dish recipes made by a regi...

🎉New recipe book to be released🎉 5 days worth of food to prepare and keep your body and life in order! Easy frozen lunches and side dishes (released 5/27/2025) Pre-orders now available on Amazon👉📕 https://amzn.to/4j1lvwE The previously published "Easy Frozen Lunches" is also on sale now! 📕Amazon https://amzn.to/4ct2nnT 📕Rakuten https://a.r10.to/hUPzU5 ……………………………………………………………………………… Food to support yourself as you work hard every day For people who are busy with work or housework, or beginners who are not good at cooking Introducing delicious and easy home cooking ideas💡 If you like the video, please give it a "like👍" …………………………………………………………………………………… 🍳Subscribe If you like, please subscribe to the channel https://www.youtube.com/@sugimeal/?su... Click here to join the membership    / chann   el/UCIoTgYjd_F9cD3gxgE7Lk8A/join 🎥Related Videos Prepared Side Dish Playlist    • 作り置きおかず   ------------------- 🍳Today's Recipe🍳 ------------------- [Ingredients] ■Rice Cooker Pot-au-feu Potatoes 2 Carrots 1 Onion 1 Cabbage 1/2 Sausages 5 Water 1L Consommé 2 tsp Garlic 1 clove *You can also add black pepper or parsley to taste◎ ■Tandoori Chicken Chicken is also good. 1 piece of chicken thigh 30g unsweetened yogurt 2 teaspoons curry powder 2 teaspoons paprika powder 1 teaspoon salt 1 teaspoon olive oil 1 clove garlic ■ Green laver cabbage 1/2 head of cabbage (500g) 1/2 teaspoon salt 2 tablespoons sesame oil 1 tablespoon vinegar 1 teaspoon green laver ■ Addictive enoki mushrooms 200g enoki mushrooms 1.5 tablespoons mentsuyu (3x concentrated) 1 tablespoon mirin 1 tablespoon gochujang 1/2 tablespoon sesame oil 1 teaspoon sesame oil ■ Spinach with miso mayonnaise 1 bunch spinach 200g konnyaku 5-6 chikuwa 2 tablespoons mayonnaise Ground sesame seeds 2 tablespoons Sugar 1 tablespoon Soy sauce 1 tablespoon Miso 1 teaspoon ■Japanese-style marinade of three kinds of vegetables Burdock 100g Sweet potato 100g Broccoli 100g Vinegar 1 tablespoon Soy sauce 1 tablespoon Sugar 1 teaspoon Mustard paste 2~3cm Dried bonito flakes 2g Oil as needed ■Salmon teriyaki with shichimi Fresh salmon 250g Salt 2 pinches Flour 1 tablespoon Oil 1 teaspoon Soy sauce 2 teaspoons Mirin 2 teaspoons Sake 2 teaspoons Shichimi as needed ------------------- 🍳Favorite items🍳(PR) ------------------- ■SAKURA's A cushion cutting board that is comfortable to cut with https://c.affitch.com/?ref=H34RKXWKPA... ■Kitchen knife 　Amazon https://amzn.to/49EPWEc ■Air wrap 　Amazon https://amzn.to/3tUAape ■nikii (Niki) Measuring cup 500mL 　Amazon https://amzn.to/4kXEUjB 　Rakuten https://a.r10.to/hk9kR1 ■marna seasoning pot slim 　Amazon https://amzn.to/423LP29 　Rakuten https://a.r10.to/hk27RM ■OXO silicone cooking chopsticks 　Amazon https://amzn.to/48TcyzS 　Rakuten https://a.r10.to/hNeOuI ■MUJI Peeler Rakuten https://a.r10.to/hUwYiO ■MUJI Long Handle Measuring Spoon Large Amazon https://amzn.to/4iLDVBt Rakuten https://a.r10.to/hkEkYG ■MUJI Long Handle Measuring Spoon Small Amazon https://amzn.to/4iEhdeA Rakuten https://a.r10.to/hNaBV6 ■MUJI Silicone Cooking Spoon Small Amazon https://amzn.to/4kU0DZL Rakuten https://a.r10.to/hkvB2F ■MUJI Silicone Cooking Spoon Amazon https://amzn.to/3ZzgD9n Rakuten https://a.r10.to/hkjIHy ■MUJI Stainless Steel Bowl M 　Amazon https://amzn.to/4kZxb4w 　Rakuten https://a.r10.to/hkXrhH ■MUJI Stainless Steel Tray 　Amazon https://amzn.to/4hEWYw5 　Rakuten https://a.r10.to/hkGZHZ ■MUJI Stainless Steel Mesh Tray 　Rakuten https://a.r10.to/hRv2Jm ■MUJI Stainless Steel Mesh Colander M 　Rakuten https://a.r10.to/hkM8I9 ■Meyer Maxim SS Frying Pan 26cm 　Amazon https://amzn.to/3XTCSrn 　Rakuten https://a.r10.to/hN1xLA ↓We've made a video of 17 other recommended kitchen items!    • 【おすすめアイテム】これを買えば間違いない！管理栄養士が愛用しているキッチングッズ1...   ⏰️Timestamp⏰️ 0:00 Introduction 1:09 Rice cooker pot-au-feu 4:18 Tandoori chicken 5:45 Green laver cabbage 8:35 Addictive enoki mushrooms 10:21 Spinach with miso mayonnaise 13:18 Japanese-style marinade of three kinds of vegetables 16:41 Salmon teriyaki with shichimi 18:23 Tandoori chicken (grilled) 19:29 Rice cooker pot-au-feu (finished) 19:57 How to store ------------------- 🕊Self-introduction🕊 ------------------- Born in 1995, registered dietitian Provides nutritional consultations for the prevention of lifestyle-related diseases to more than 400 people in one year. I have witnessed the problem that working generations have: "I'm too busy to pay attention to my diet." I myself have worked from morning to night and felt at my limit, so I started to share ways to improve your diet with as little effort as possible.📺 I'm a registered dietitian, but I've never really liked cooking (I love eating!) I want to eat delicious and healthy food as easily as possible! If you're like me, please subscribe to my channel.🔔 Instag...