Fitness SECRETS Every Cricketer Must Know😲 | IPL Physio & Trainer Podcast | Taruwar Kohli скачать в хорошем качестве

Fitness SECRETS Every Cricketer Must Know😲 | IPL Physio & Trainer Podcast | Taruwar Kohli

In this powerful and eye-opening cricket fitness podcast, Taruwar Kohli sits down with Dr. Gaurav Sharma (Physio - Gujarat Titans) and Sagar Diwan (Elite Strength & Conditioning Coach) to decode the biggest fitness mistakes cricketers make at all levels. From junior cricket to IPL and international level, this episode breaks down injury prevention, workload management, flat foot issues, back pain, shin splints, wrong gym exercises, ice vs heat therapy, and why blindly copying Virat Kohli or other stars can ruin young careers. The conversation also covers how Shubman Gill’s fitness mindset, correct screening, biomechanics, footwear selection, and primal movement patterns can dramatically increase a player’s longevity. This episode is a must-watch manual for young cricketers, parents, coaches, and academy owners who want to build strong, injury-free athletes and extend cricketing careers the right way. 00:00:00 – Episode Teaser & Why This Conversation Matters 00:01:20 – Why Young Cricketers Get Injured Too Early 00:04:10 – Talent vs Longevity – What Actually Ends Careers 00:06:55 – Biggest Fitness Myths in Indian Cricket 00:09:30 – Copying Virat Kohli Without Understanding the Body 00:12:15 – Skill, Strength & Mental Fitness Explained 00:15:05 – Age Is Just a Number – Biological vs Calendar Age 00:17:40 – Beginners Training Like Professionals (Big Mistake) 00:20:20 – Long Distance Running vs Cricket-Specific Fitness 00:23:10 – What Cricket Fitness Really Means 00:26:00 – Primal Movement Patterns for Cricketers 00:28:45 – Squat, Lunge, Hinge – Foundation of Safe Training 00:31:40 – Why There Is No “Perfect Workout Plan” 00:34:30 – Flat Foot Problem in Young Cricketers 00:37:20 – How Flat Foot Impacts Knees, Hips & Spine 00:40:10 – Can Flat Foot Be Corrected or Managed? 00:42:50 – Ankle, Shin & Calf Injuries Explained 00:45:40 – Stress Fractures & Workload in Fast Bowlers 00:48:30 – Shoulder & Back Injuries in Bowlers 00:51:15 – Bowling Action, Biomechanics & Injury Risk 00:54:10 – Screening Before Training – Why It’s Non-Negotiable 00:57:00 – Generic Gym Programs vs Individual Needs 00:59:40 – Why “Top 5 Exercises” Is a Dangerous Idea 01:02:20 – Pain Is a Signal, Not Weakness 01:05:10 – Ignoring Pain – The Beginning of Career Damage 01:07:55 – Ice vs Heat Therapy – What Players Get Wrong 01:10:40 – Misuse of Ice, Sprays & Painkillers 01:13:20 – Home Remedies & Late Diagnosis in Cricket 01:16:10 – Musculoskeletal Pain Nobody Talks About 01:19:00 – Rural Cricket & Lack of Medical Awareness 01:21:50 – Parents Playing Doctors – A Career-Ending Mistake 01:24:40 – Coach Pressure & Overplaying Young Cricketers 01:27:30 – Recovery, Sleep & Nutrition for Cricketers 01:30:20 – Why Recovery Is More Important Than Training 01:33:15 – Overtraining Syndrome in Young Players 01:36:00 – Early Warning Signs Every Player Must Notice 01:38:40 – How Timely Action Can Save a Cricket Career 01:41:20 – Advice for Parents of Young Cricketers 01:43:40 – Final Message for Players, Coaches & Parents 01:45:10 – Episode Wrap-Up & Key Takeaways Follow Taruwar Kohli on Instagram:   / taruwar_kohli   Subscribe to Taruwar Kohli’s YouTube Channel:    / @findawaywithtaruwarkohli   Powered by Versant: https://versantsports.com   / versant_sports   Marketed & managed by: ShoutGrow - Social Media Marketing Agency   / shoutgrow   #cricket #fitness #fitnesstips #physio #cricketpodcast #podcast #ipl #cricketlover #fitnessgoals [ cricket fitness, cricket injury prevention, gujarat titans physio, dr gaurav sharma, sagar diwan, cricket training, cricket gym mistakes, flat foot cricket, shin splints cricket, back pain in cricketers, shubman gill fitness, virat kohli fitness, cricket physio podcast, cricket workload management, injury free cricket, cricket biomechanics, strength and conditioning cricket, cricket coaching tips ]