Mark Bell Helps My Deadlift - Some Tips I've NEVER Heard Before! скачать в хорошем качестве

Mark Bell Helps My Deadlift - Some Tips I've NEVER Heard Before!

TIMESTAMPS BELOW the important stuff… Mark's Channel:    / @supertraining06   Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible) Shirts and Merch - NEVERsategear.com Follow on Instagram: @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! Mark & I Conditioning Video:    • LIVE STrongman Conditioning ft. Brian Alsr...   Mark & I Podcast Video:    • Mark Bell's Power Project EP. 246 - Brian ...   This week I went Out to California and visited some Friends. One of which is Mark Bell with Super Training Gym. And he was kind enough to help me out with my deadlift set-up and actually taught me something I haven’t heard in over 25 years of lifting! Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you! TIME STAMPS 0:38 Mark Begins the Basics of A Deadlift Set-up 2:17 Utilizing the Bar to Get Into Position 3:53 Flexing Your Butt to Protect Your Back 5:22 The Start of a Cue I have never heard - You can see my mind get excited 5:39 Drive Your Head/Face Back Behind the Bar (This was Huge for me) 5:49 I light up at learning this and turn into a sponge 7:00 I get to try it out 8:46 Head Position 9:56 Head position to stop thoracic rounding 10:42 Giving Up arm to get things moving? 11:20 How much Form loss is Too Much? 13:31 The Importance of Patience 15:32 Finishing On A Good Rep 16:03 Knowing How Many Ugly reps you have before injury 16:51 A Two Weeker 17:41 Sweaty Remarks and Mark Saying I stole My Set-up From the Rock 18:44 Using Bar to Pull Your Body Into Position 19:24 Putting it together / Review 20:45 I give Mark Sweating Personal Training Sessions 21:23 Move light things like they are heavy and heavy things like they are light 22:03 Warming Up Dynamically