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This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits. wrestling https://northsalemhighschoolwrestling... manager / @jacobprater Building Base and Bottom Work #bottomwork #andrewpickett