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Shot Defense

When coaching my wrestlers on how to defend shots, I like to teach them about the three lines of defense: (first line) Head, (second line) Hands, and (third line) Hips. I like to teach every series in my room as a list of moves that can be thought of as a check-down list. Order of defenses are no different. Once a wrestler has a thorough understanding of the three lines of defense and how to use them, I will start to throw in funk defense. I’m gonna stick with basic defensive techniques today and talk about my favorite funk defenses in another video. This video discusses some of my favorite defense drills to incorporate in regular high school season practices. Other defensive videos you may be interested in: Down-block series -    • Down-block series   Front Quarter -    • Front Quarter   This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits. wrestling https://northsalemhighschoolwrestling... manager    / @jacobprater   Shot Defense #shotdefense #andrewpickett