WHAT I EAT IN A DAY ON WW BLUE PLAN FOR WEIGHT LOSS! скачать в хорошем качестве

WHAT I EAT IN A DAY ON WW BLUE PLAN FOR WEIGHT LOSS!

A what I eat in a day on ww blue plan with 27 daily points available to me :) 🥜Nutstop 10% off your order use code AL72320Y https://www.nutstop.com Plant Based Cashew Nacho Cheese: Made 15 servings , 1/4 cup is a serving for 2 points. what you need: 1 large russet potato 3 carrots 1/2 white onion 2 garlic cloves 1/2 jalapeno pepper 3 tbsp lemon juice 1/2 cup water you boil veggies in 1/3 cup nutrional yeast 1 cup cashews salt (don’t be shy on the salt this sauce needs it) garlic powder ( I love garlic so I do 1/2 tbsp) red pepper chili flakes for heat (just a pinch) how to make: soak your cashews in warm water for 6 hours miniumn , or preferably over night is best! cut your vegetables then boil in water until all veggies are very soft. the softer the better and smoother the sauce will be once veggies are done, add into a food blender, also add in the water you boiled the veggies in about 1/2 cup total, add 3 tbsp lemon juice next add soaked cashews and seasonings , then blend until smooth. served with air fryed seasoned potatoes , lettuce, and tomatoes. Topped with green onions and diced jalapenos. Chocolate Macadamia Muffins Made 9 muffins and 1 muffin is 4 points. what you need: 1 cup self rising white flour 38 gm macadamia shelled nuts / crushed ( I got mine from @nutstop ) 1/2 cup sugar free maple syrup 1/4 cup unsweetened oat milk 2 tbsp PB fit chocolate powder 1 scoop @livwell_nutrition cocoa protein powder 2 tbsp I can’t believe it’s not butter 10gm of banana powder from @nutstop 1 egg 31 gm sugar free caramel syrup to the top How to make: Add everything into a bowl minus nuts and caramel syrup , spray cupcake pan, add in your mixture, then add your crushed nuts to the top, bake on 375 for 12 minutes check with tooth pick before taking out to make sure they are done, top with caramel syrup. 💬 NOTE I have a RV gas oven that only fits a small tray of 6 so that is what I cooked first at 12 min, your time may differ. California Sushi Bowl: 1 container white rice 70gm avocado sliced sliced cucumbers green onions lettuce 70gm crab soy sauce light yum yum sauce 🌈IG @amandaevolving 📱 WW Connect @amandashrinks 💌Email: [email protected] 👇🏻MY MERCH https://teespring.com/stores/evolveby... 🖥️WEBSITE LINK: https://amandaevolving.wixsite.com/my... ✨ Amazon Storefront https://www.amazon.com/shop/amandalewis ✨10% off PEATOS Snacks code amandaevolving https://peatos.com/?utm_campaign=GRIN... ✨ONE MONTH FREE FOR WW https://www.weightwatchers.com/us/che... ✨ GROVE COLLOBRATIVE FREE 5 PC GIFT SET with your order https://www.grove.co/referrer/88259090 ✨ YVETTE SPORTS 15% OFF code amanda15 Yvette Sports: https://is.gd/ziRgpr  ✨ 10% OFF SMART CAKES https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" ✨10% OFF IRON FLASK Code amandaevolving10 https://www.ironflask.com/