Arms, Abs & A** скачать в хорошем качестве

Arms, Abs & A**

Back with another Triple Threat- Arms, Abs & A**. Grab your light weights, ball and band so we can Sculpt together! Equipment: 2 light weights, ball, band, optional ankle weights Standing: 2 light weights, band, optional ankle weights Squat Squat to press Squat to press R leg lift Standing, R leg L arm lift lower (lateral) Hold back, R leg lift with reverse fly Hinge R toes tap back tricep extension Repeat L side Quadruped: ball, optional ankle weights Ball under R hand L leg lift lower L leg lift, push up L leg lift, push up, slide R arm out Hold leg lifted, low in push up, just slide ball out and in Hold arm long, tiny pulses through leg Ball in between thighs Bear taps Hold up, knees side to side Ball under L hand, repeat opposite side Supine abs: Ball, optional ankle weights Ball crunch Ball crunch to table top Hold chest high, alternating toe taps Ball between R elbow L knee, L hand head, R toe taps Ball between thighs, double leg extension Ball between L elbow R knee, R hand head, L toe taps Ball between hands, double arm and leg extensions