DUMBBELL ONLY COMPLETE LEG WORKOUT | BOOTY BUILDING скачать в хорошем качестве

DUMBBELL ONLY COMPLETE LEG WORKOUT | BOOTY BUILDING

Hello Fam! Hope you guys enjoy this workout - Love me or hate me later haha! Can do this at home if you have Dumbbells as well! :) Love ya! MY GYM MUST HAVES: https://www.amazon.com/shop/noelarevalo_ Sets & Reps: DB Squats: 4 Sets X 10 - 12 Reps Static Lunges: 4 Sets X 10 - 12 Reps Romanian Deadlifts: 4 Sets X 10 Reps Bulgarian Split Squats: 3 Sets X 12 Reps Step Ups: 3 Sets X 12 Reps Donkey Kicks: 3 Sets X 15 Reps --------------------------------------------------- 1 On 1 Online Coaching: https://www.noelarevalofitness.com/on... Noel - Saves you 20% on NLA For Her Supps! ----------------- SUPPS I TAKE: Protein: https://nlaforher.com/product/her-whe... BCAAs: https ://nlaforher.com/product/her-aminos/ Multivitamin: https://nlaforher.com/product/her-multi/ Fish Oils: https://nlaforher.com/product/her-ome... --------------- SPONSORS: GymShark: http://gym.sh/Shop-Noel-Arevalo NLA Sports Supplements: https://nlaforher.com Code: Noel - Saves you 20% FIND ME ON OTHER SOCIAL MEDIA HERE: INSTAGRAM:  / noelarevalo_   TWITTER:https://twitter.com FACEBOOK: https://www.facebook.com/noelarevalof...