Tight shoulder? Try This Tennis Ball Wall Release скачать в хорошем качестве

Tight shoulder? Try This Tennis Ball Wall Release

This simple tennis ball wall exercise helps release neck and shoulder tension caused by stress, poor posture, sleeping awkwardly, or sport. I'm using a cork ball in the video but they both work magically. It's not the ball - it's what you do with it that counts! If you’ve got a sore shoulder, tight neck, or feel like you’re constantly holding tension in your upper body, this technique is an easy way to create relief using just a tennis ball and a wall. This practice is great for: 🤩 Desk and computer work 🤩 Stress-related shoulder tension 🤩 Sports and training recovery 🤩 Stiff necks from sleeping awkwardly You can do this at home, in the office, or anywhere you have a wall. 🎾 Grab a tennis ball, go gently, and let your shoulders relax. Take full responsibility for your own wellbeing. #movementforlife #tennisball #wallpilates -- DISCLAIMER: If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.