Can You Get Off the Floor? Try These 8 Variations скачать в хорошем качестве

Can You Get Off the Floor? Try These 8 Variations

Can you get off the floor? This simple question reveals a lot about strength, confidence, and independence — at any age. In this video, I share 8 variations of getting up and down from the floor, each changing in intensity and support to match what’s possible for different bodies. There’s no single “right” way to do this skill — only options that meet you where you are. Whether you’re rebuilding capacity, maintaining independence, or challenging your strength, these variations help you train a movement that matters for life. 00:00 Intro 00:39 1 Lying to Sitting 03:13 2 All 4's to Standing 04:04 3 Down Dog to Standing 04:43 4 Kneeling Lunge with Hands 06:00 5 Kneeling Lunge NO Hands 07:07 6 X-leg to Stand 08:32 7 Z-sit to Stand 09:27 8 Pro Combo 10:24 Pro Tips Take full responsibility for your own wellbeing. #movementforlife #functionalstrength #getoffthefloor -- DISCLAIMER: If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.