Rebuilding the Routine | Build It Back скачать в хорошем качестве

Rebuilding the Routine | Build It Back

Getting back into a routine doesn’t have to be intense. This gentle at-home Pilates session is about starting again without pressure, guilt, or expectations. Moving your body, reconnecting with your breath, and building consistency one day at a time are the key elements I use in this class. If you’ve been away from your mat, this is your invitation to build it back - at your own pace. No equipment needed. Just your mat and a willingness to start where you are. Take full responsibility for your own wellbeing. #movementforlife #builditback #matpilates -- DISCLAIMER: If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.