Peeing, Pleasure & Pain: Pelvic Floor 101 With Emilee Van Hoven скачать в хорошем качестве

Peeing, Pleasure & Pain: Pelvic Floor 101 With Emilee Van Hoven

Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/PelvicFloor... _______________________________________ Don't forget to give this video a thumbs up + subscribe to the channel for more health & wellness guidance! _______________________________________ Pelvic floor therapy isn’t just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life. What we cover in this episode: -What is pelvic floor therapy? What is the pelvic floor? Why is it important? -How does the pelvic floor itself/what it needs change throughout life? -Children -Early Adulthood/Pre-pregnancy -During + Post Pregnancy -Peri + Menopause -Elder Years -How it's ties to the bladder, sex and joint pain -Simple tips to try today In the app exclusive extended Q&A we cover: -What are the best pelvic floor exercises and why? -What are the best pelvic floor stretches and why? -What is a pelvic floor massage and is it helpful? -What is internal VS external pelvic floor therapy? -What is a “hypertonic (or overactive) pelvic floor”? -What are signs of an overactive pelvic floor? -What is a pelvic floor wand? (Intimate Rose, the product line Emilee recommends) -What are signs of a weak or uncoordinated pelvic floor? View the blog post for the episode here: https://withlooli.com/pelvic-floor