10 minute Standing Pilates and Abs Workout- No Equipment Needed! скачать в хорошем качестве

10 minute Standing Pilates and Abs Workout- No Equipment Needed!

Challenge your balance as well as your core with this 10 minute standing Pilates workout. It's much harder than it looks! I created it especially for you after the popularity of my other standing workout. These exercises will work your spine in all directions to help it feel more flexible and strong, you'll do stretches as well as exercises to tone your thighs and glutes and I've included some new exercises to really challenge your balance. I've also added a standing core work for the first time, let me know what you think! You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy! Please click the Like button and subscribe to the channel to help me make more workouts films just for you. Take care and have a lovely day, Rachel x #girlwiththepilatesmat #standingpilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.