The New Year Trap Most Women Fall Into (And How to Avoid It) скачать в хорошем качестве

The New Year Trap Most Women Fall Into (And How to Avoid It)

In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions. If you’ve ever felt overwhelmed by January pressure, burned out by extreme goals, or frustrated that what used to work no longer does, this episode offers a way to do things differently. The hosts explore why most resolutions fail, how nervous system regulation plays a critical role in motivation and consistency, and why midlife is actually the perfect season for gentler, more aligned change. You’ll learn how small, intentional rituals—rather than rigid goals—support hormone balance, reduce stress, and help you reconnect with who you already are beneath the noise. From choosing a word for the year to embracing rest as a necessity (not a reward), this episode offers a calm, grounded reset designed specifically for perimenopausal women navigating energy shifts, brain fog, identity changes, and evolving priorities. If you’re ready to glow in 2026 without grinding, this episode will meet you exactly where you are and guide you forward—one steady breath at a time. ⏱️ Chapters / Timestamps 00:00 Why “New Year, New You” Doesn’t Work 01:40 Why Most Resolutions Fail by February 02:30 The Nervous System & Midlife Burnout 04:30 Letting Go of Perfection in Midlife 05:00 Overwhelm, Anxiety & Nervous System Awareness 08:30 Self-Regulation Tools That Actually Help 09:45 Yoga Nidra as a Reset for Women in Midlife 12:00 A Guided Reset Ritual (Breath + Intention) 15:00 Rituals vs. Resolutions Explained 19:00 Escaping the Guilt & All-or-Nothing Trap 23:00 The 2026 Midlife Reset Plan 25:30 Final Takeaway: Glow, Don’t Grind 📌 Resources: 🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p... ✨ Daily Glow Rituals Guide (Free) → https://stan.store/thedailyglowlife/p... ✨ Subscribe to Midlife and Glowing for weekly tips on midlife health, perimenopause wellness, and style with substance. Shop our podcast outfits 👉 https://shopltk.com/explore/thedailyg... Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉 https://us.fullscript.com/welcome/dai... Find us on: Website: dailyglowlife.com Pinterest:   / thedailyglowlife   TikTok:   / midlifeandglowing   Disclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition. We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you choose to make a purchase—at no extra cost to you. We only share recommendations we truly believe in and that align with our mission to support you in feeling your best. Thanks for being here, and thank you for supporting the show!