Soft-Belly Breathing | Meditate with Shannon скачать в хорошем качестве

Soft-Belly Breathing | Meditate with Shannon

Take a pause and breathe. Inviting the breath down into the belly allows the nervous system to re-regulate by soothing the stress response and bringing about greater relaxation. Join Aila Wellness Coach and Mind-Body Specialist Shannon Sims, PhD, for a guided soft-belly breathing practice. Want to be a part of the conversation? Join the Aila Health chronic illness community 👉 https://www.ailahealth.com/chronicill... Looking for support in your health journey? Join Aila Health’s weekly live community gathering for autoimmune and chronic illness warriors. Find our FREE Autoimmune Warrior Circle in the Aila app 👉 https://ailahealth.app.link/Awareness... __________________________________________________________________________ Have a question about living with an autoimmune disease or chronic illness? Post in the comments section of this video! __________________________________________________________________________ With the Aila Health app, chronic illness patients can: 🧬 Sync all of your health information in one place to get personalized insights 🔥 Track flare-ups + medication 😊 Work with a personalized health coach to identify the root cause of your symptoms 🥑 Get individualized nutrition support 🧘‍♀️ Incorporate activity that reduces inflammation and promotes healing ✨ Learn how mindfulness and self-care can improve your mental health and wellbeing. ------------------------------------------------------------------------------------------------------------------------------------------- 📲 Download the app for free 👉 https://ailahealth.page.link/YouTube ------------------------------------------------------------------------------------------------------------------------------------------- Join a community of chronic illness patients and connect with us on Social Media: Like on Facebook 👉   / ailahealthcommunity   Follow on Instagram 👉   / ailahealth   Twitter 👉   / aila_health   Follow on Pinterest 👉   / ailahealth   Follow on TikTok 👉   / aila_health   Subscribe to the Aila Health YouTube Channel 👉 https://bit.ly/3uNIsKk Visit us at 👉 https://bit.ly/3mMF3IK #meditation #selfcare #softbellybreathing #ailahealth #healthapp