Breathing Exercises for Long Covid Recovery | Aila Health скачать в хорошем качестве

Breathing Exercises for Long Covid Recovery | Aila Health

Many people with Long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. The good news is, focused and intentional breathing can help the lungs recover. Join Aila Health Coach and Mind-Body Specialist, Dr. Shannon Sims, for a quick introduction to a few simple, but powerful, breathing exercises that help reset the nervous system and heal the lungs. Want to be a part of the conversation? Join the Aila Health chronic illness community 👉 https://www.ailahealth.com/chronicill... Looking for support in your health journey? Join Aila Health’s weekly live community gathering for autoimmune and chronic illness warriors. Find our FREE Long Covid Warrior Circle in the Aila app 👉 https://ailahealth.app.link/Awareness... __________________________________________________________________________ Have a question about living with a Long Covid or chronic illness? Post in the comments section of this video! __________________________________________________________________________ With the Aila Health app, chronic illness patients can: 🧬 Sync all of your health information in one place to get personalized insights 🔥 Track flare ups + medication 😊 Work with a personalized health coach to identify the root cause of your symptoms 🥑 Get individualized nutrition support 🧘‍♀️ Incorporate activity that reduces inflammation and promotes healing ✨ Learn how mindfulness and self-care can improve your mental health and wellbeing. ------------------------------------------------------------------------------------------------------------------------------------------- 📲 Download the app for free 👉 https://ailahealth.page.link/YouTube ------------------------------------------------------------------------------------------------------------------------------------------- Join a community of chronic illness patients and connect with us on Social Media: Like on Facebook 👉   / ailahealthcommunity   Follow on Instagram 👉   / ailahealth   Twitter 👉   / aila_health   Follow on Pinterest 👉   / ailahealth   Follow on TikTok 👉   / aila_health   Subscribe to the Aila Health YouTube Channel 👉 https://bit.ly/3uNIsKk Visit us at 👉 https://bit.ly/3mMF3IK #longcovid #covid19 #breathingexercise #ailahealth #longcovidrecovery