Long Covid Recovery Technique | The Diaphragmatic Vagal Repair Method (DVR-M) Guided (Part II) скачать в хорошем качестве

Long Covid Recovery Technique | The Diaphragmatic Vagal Repair Method (DVR-M) Guided (Part II)

Based on her personal long Covid recovery, extensive work with long Covid patients, and expertise in mind-body medicine, Shannon McLain Sims, PhD, developed a 2-step somatic breathwork practice to recondition the diaphragm and re-balance the nervous system following a COVID-19 infection. With the combination of intentional breathing and localized healing touch, the DVR-M is designed to ignite vagal stimulation and increase vagal tone to help individuals better manage the numerous and persistent long Covid symptoms. About Shannon: Dr. Sims holds a PhD and master’s degree in mind-body medicine from Saybrook University's College of Integrative Medicine and Health Sciences. She also carries two certificates from Saybrook: integrative wellness coaching and integrative and functional nutrition. Shannon is a Saybrook University faculty member, integrative wellness coach, Long Covid recovery specialist, and mind-body medicine practitioner. Her teaching and practice philosophy is predicated on her commitment to help each individual reach their fullest potential by achieving a balanced, empowered, and meaningful wellness-oriented lifestyle. She is passionate about educating on the importance of the mind-body connection and the various avenues in which self-healing can be achieved. In addition to her teaching with Saybrook, Dr. Sims helped develop and is currently involved with the digital health company, Aila Health, where she supports those living with Long Covid and other autoimmune and chronic illnesses. Through an integrative and holistic lens, Dr. Sims recognizes and acknowledges the intimate connection between mind, body, spirit, and person-centered wellness. #longcovid #longcovidrecovery #covid19 #covid #meditation #mindfulness #mindfulnessmeditation #breathwork #selfcare #ailahealth #mindbodymedicine