2026Feb15 WeeklyNorm a Depth of Self Regulation Practice скачать в хорошем качестве

2026Feb15 WeeklyNorm a Depth of Self Regulation Practice

There is SO MUCH MORE to ordinary sensory experiences, and any ordinary experiences. Experience a little practice and listen to a rare illumination to Norman's thinking. Here's a doorway to the more Norman's talking about . . . Find depth of experience. Depth of calm. Depth... All classes are best taken after completing Foundations, regardless of your level of expertise in bodywork or movement education. https://www.hierarchyofmovement.com/p... (keep scrolling on that page to find the FREE preview!) Also, join Debra in a coaching call this week to learn more about this powerful process. See links for Mondays at 4pm and Wednesdays at 9am for "Reimagine Wellbeing" in our live class schedule at https://www.hierarchyofmovement.com/p.... No charge for these zoom calls. This information is shared as education only; please ask your healthcare provider for assistance before doing anything new. Take good care of yourself and do NOT do anything that doesn't feel right! Note that slow movements inform fast movements and small movements inform larger movements - even in breathwork! So when in class, we practice teaching our nervous system new habits by moving our body and our attention slowly and intentionally. More information at hierarchyofmovement.com!