2025Oct19 WeeklyNorm essential lateral wave скачать в хорошем качестве

2025Oct19 WeeklyNorm essential lateral wave

Thrive while getting older! Work with Norman to move your thoracic spine and shoulders. Gain phenomenal movement and keep it by following these simple and gentle steps. Note that slow movement informs fast movement and small movements inform larger movements. So when in class, we practice teaching our nervous system new habits by moving our body and our attention slowly and intentionally. Learn how to connect and coordinate your whole body to increase your fluidity and lower your body's age! Excerpted from the Oct 18, 2025 YMBA class (yoga, movement, breath, awareness). Link to the full class below; All classes are best taken after having completed Foundations, regardless of your level of expertise in bodywork or movement education. https://www.hierarchyofmovement.com/p... (keep scrolling to find the free preview!) This information is shared as education only; please ask your healthcare provider for assistance before doing anything new. The link! Find this outstanding class from Oct 18, 2025 YMBA, yoga, movement, breath, awareness: https://www.hierarchyofmovement.com/c...