Lentil Chocolate Muffin скачать в хорошем качестве

Lentil Chocolate Muffin

I Put LENTILS in Chocolate Muffins (And They Are Amazing AND Healthy) #maplekitchen #chocolatemuffins #lentilmuffins #chocolatelentilmuffins #proteinrichmuffins A rich, fudgy chocolate muffin made with lentils. Yes, really. And yes, it’s incredible. This lentil muffin is not just healthy or delicious but perfect if you have a sweet tooth or if you’re really into fitness. This recipe uses simple ingredients like lentils, cocoa powder, dark chocolate (70%) and a few more basics that are easily available in every baking friendly household. And honestly lentils are almost always there in every kitchen. _______________________ Printable recipe : https://maple.kitchen/chocolate-lenti... ------------------------------------- Ingredients : ▢ 1 1/2 Cup Cooked Yellow Lentil ▢ 3 Eggs ▢ 1 Banana ▢ 3 tbsp Olive Oil ▢ 1/4 Cup Maple Syrup ▢ 1 tspn Vanilla Extract ▢ 1/2 Cup Cocoa Powder ▢ 1/4 tspn Baking Soda ▢ 1 tspn Baking Powder ▢ Dark Chocolate Chip ▢ 70% Dark Chocolate Steps : 1. In a bowl mash the banana then add the cooked lentils and mix them well. 2. Now in another bowl beat the eggs until fluffy about 2–3 minutes. 3. Now add oil, maple syrup and vanilla extract to the egg mixture and mix them well. 4. Add the egg mixture to the lentil mixture and blend them well then add all the dry ingredients. 5. Now mix everything well and add the chocolate chips to the mixture and give it a good mix. 6. Pour an equal amount of the mixture into a cupcake pan lined with liners. 7. Insert a big piece of dark chocolate into the center of the batter and cover it well. 8. In a preheated oven first bake at 425°F for 5 minutes. 9. Then without opening the oven reduce the temperature to 375°F and continue baking for 20-25 minutes. 10. To check whether it’s done always insert a toothpick If it comes out clean the muffins are ready. 11. Let it cool bit and yes!! it’s ready to enjoy 😋 Follow me: Instagram -   / maplekitchenofficial   Tiktok -   / maplekitchenofficial   Facebook -   / maplekitchenofficial