Vegan What I Eat In A Week 017 |Caramelized Banana Pancakes, Red Beans & Rice | Creator On the Rise скачать в хорошем качестве

Vegan What I Eat In A Week 017 |Caramelized Banana Pancakes, Red Beans & Rice | Creator On the Rise

Welcome back to another weekly vlog! I'm sharing what I eat in a week and I made some REALLY REALLY good vegan eats from my banana glazed pancakes, red beans & rice, harissa tofu and sheet pan veggies, chickpea caesar wrap, and more. I also share when I found out I was a Youtube Creator on the Rise and got realllll vulnerable (I'm such a big baby lol) so be sure to stay to the end :) Thanks in advance for watching! Lets be friends: Instagram:   / sweetgreensvegan   My recipes: https://www.sweetgreensvegan.com/reci... Tiktok:   / sweetgreensvegan   Pinterest:   / sweetgreensvegan   Shop my kitchen (affiliate links): Pots and pan set (10% off): https://ap.carawayhome.com/sweetgreen... Deco highball drinking glass - https://go.magik.ly/ml/1efj8/ Spice jars option 1 - https://amzn.to/3rx6ycq Spice jars option 2 - https://amzn.to/3tBwfem Espresso machine - https://amzn.to/3GSPXpT Mason jars - https://go.magik.ly/ml/1efiy/ Wooden bowl - https://go.magik.ly/ml/1efit/ Glass bowls - https://go.magik.ly/ml/1efii/ Kitchenaid k400 blender - https://go.magik.ly/ml/1efiq/ Black cutting board (similar option) - https://amzn.to/3tAbvDC Measuring cups- https://amzn.to/3GE0kxF Tall measuring glass - https://amzn.to/3qJw13b Salt and pepper holders - https://amzn.to/3GBXxot Camera: https://go.magik.ly/ml/1efjl/ 00:00 Intro 00:25 Caramelized banana pancakes 03:37 Chickpea caesar wrap 05:46 Green smoothie 06:44 Cranberry & vegan bacon salad 08:11 Red beans & rice 11:52 Harissa tofu & sheet pan veggies 16:12 Loaded breakfast toast 17:19 When I found out I was a Youtube Creator on the Rise and on the explore tab for 36 hours! Recipes: ➡Caramel Banana Pancakes Pancakes 1 cup flour 1 tbsp baking powder 1 - 2 tbsp brown sugar 1/4 tsp of salt 1 cup of plant milk (I used oat milk) Combine all the dry ingredients with a whisk and slowly pour in the milk while whisking. Let the batter rest for 5 mins before making the pancakes Caramelized Bananas 1 banana 2 tbsp of vegan butter 2-3 tbsp of brown sugar Add the butter to a skillet over low-medium heat. Once melted, add in the brown sugar. Stir for 2-3 mins and add in the sliced bananas. Cook, stirring frequently for 5 mins until caramelized on both sides ➡Cranberry and Vegan Bacon Salad 1 1/2 cup of Shredded Brussel sprouts 1 cup of lettuce 1 tsp of olive oil 2 tbsp of diced red onions 1/2 cup of sliced cherry tomatoes 1/4 cup of diced cucumbers 1/4 cup of dried cranberries 1/4 cup of cooked vegan bacon, cut/broken into tiny pieces 1 garlic clove, minced 1/4 tsp of lemon zest Your preferred salad dressing Add the shredded Brussels sprouts and spinach to a bowl. Add 1 tsp of olive oil and a pinch of salt and pepper. Massage together. Next add all the toppings and serve with your favorite salad dressing and top with a sprinkle of vegan parmesan ➡Chickpea Caesar Wrap 1/2 cup of canned chickpeas cooked on the stove in 1 - 2 tsp of olive oil and seasoned to taste with salt, pepper, and smoked paprika. 1 burrito sized tortilla wrap 3 tbsp of vegan Caesar salad dressing -    • VEGAN FOOD VLOG: What I Eat In A Week 008|...   1 cup of spinach Sliced red onions Cherry tomatoes halved ➡Red Beans & Rice 2 cans of red kidney beans (I used one can but would suggest adding a second) 2 tbsp of olive oil 1/2 of green bell pepper, diced 3 garlic cloves, minced 2 celery stalks, diced 1/4 cup of yellow onions, diced 1 tsp of dried thyme 1/2 tsp of celery salt 1/2 tsp of smoked paprika 1/2 tsp of oregano 1 tbsp of garlic powder 2 tsp of Better than Bouillon vegetable base 2 1/2 - 2 3/4 cup of water 1 bay leaf Green Smoothie 1 apple, cut 1 cup of plant milk (or more, if needed) 1 cup of frozen kale 2 handfuls of fresh spinach 3/4 - 1 banana 1 cup of frozen peaches 1/4 cup of plain, dairy-free yogurt