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#209

Tried all the skincare products and still dealing with acne? It might not be your cleanser’s fault. In this episode, hosts Natalie K. Douglas and Amie Skilton explore five non-skincare strategies for acne — because clear skin is rarely just about what you put on your face. We unpack the often-overlooked drivers of acne, including the impact of blue light exposure (especially at night), why blood sugar balance plays a major role in skin inflammation, and how red light therapy can support skin repair and healing. We also dive into the gut–skin connection, discuss detoxification pathways, and have an honest conversation about tools like coffee enemas and when they may (or may not) be appropriate. This episode takes a holistic, whole-body approach to acne — considering hormones, gut health, nervous system regulation, and emotional stress — to help you understand why your skin is behaving the way it is and what actually supports long-term change. If you’re ready to move beyond surface-level skincare and look at acne through a smarter, more integrated lens, this one’s for you 🎧✨ TIMESTAMPS: 02:58 Understanding Acne and Its Impact 06:04 The Role of Blue Light in Skin Health 10:26 Balancing Blood Sugar for Better Skin 19:43 The Benefits of Red Light Therapy 25:26 Gut Health and Its Connection to Skin 28:33 Detoxification and Coffee Enemas GRAB THE GUT RESET If you'd like to nurture your gut-skin axis you can grab the Gut Reset here: https://nataliekdouglas.com/restore-n... GRAB THE CLEAR SKIN SECRETS eBOOK here: https://whatthenaturopathsaid.com/ebook/ FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram -   / natalie.k.douglas   Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appoin... EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonouri... SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconcep... PCOS Wellness Guide https://nataliekdouglas.com/pcos-holi... Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-r... Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-of... PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-... Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-n... Perimenopause Masterclass - https://nataliekdouglas.com/perimenop... Become a one-to-one client https://nataliekdouglas.com/1-1-natur... FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram -   / thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-med... Keywords: acne, skin health, blue light, blood sugar, red light therapy, gut health, detoxification, coffee enemas, skincare, wellness