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#210

Fibre is having a moment — and honestly, it’s about time. In this episode of the Holistic Health Podcast, hosts Natalie K. Douglas and Amie Skilton break down everything you actually need to know about the three main types of fibre — insoluble fibre, soluble fibre, and resistant starch — and explain which one works for what, who needs to be cautious, and why “just eat more fibre” is not helpful advice for everyone (especially sensitive guts, SIBO, or bloating). You’ll learn: Why most people are seriously under-eating fibre How different fibres impact digestion, blood sugar, cholesterol, and gut health When fibre can help… and when it can make symptoms worse If you’re confused about fibre supplements, struggling with digestion, or want better gut health without wrecking your nervous system — this episode is for you. LAST CHANCE TO GRAB THE GUT RESET If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here: https://nataliekdouglas.com/restore-n... FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram -   / natalie.k.douglas   Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appoin... EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonouri... SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconcep... PCOS Wellness Guide https://nataliekdouglas.com/pcos-holi... Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-r... Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-of... PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-... Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-n... Perimenopause Masterclass - https://nataliekdouglas.com/perimenop... Become a one-to-one client https://nataliekdouglas.com/1-1-natur... TIMESTAMPS 03:13 The Importance of Fibre 05:55 Understanding Insoluble Fibre 08:58 Exploring Soluble Fibre 12:06 The Role of Resistant Starch 14:58 Practical Tips for Increasing Fibre Intake FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram -   / thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-med... Keywords: fibre, gut health, nutrition, healthy eating