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If you feel guilty every time you choose yourself, this video explains why that panic isn't proof you're wrong—it's just proof you're breaking a pattern. In this video, we explore the psychology of people pleasing and why setting boundaries often triggers a "Guilt Wave." If you constantly worry that you are being selfish or difficult, you might actually be falling into the "Selfishness Trap." We cover: Why setting boundaries feels like "committing a crime" How to handle relationship anxiety and the fear of silence Steps to stop self-abandonment Why your guilt is actually a sign of growth, not a character flaw Chapters: 0:00 - Why choosing yourself feels dangerous 1:00 - The "Selfishness Trap" (and why you fall for it) 2:57 - Why guilt is actually a sign of growth 3:53 - The 3 Stages of The Guilt Wave (Panic, Bargaining, Settle) 5:32 - You are not Selfish Resources & Next Steps: 🔔 Subscribe for weekly insights on relationships and self-discovery: / @thebridgeforward About The Bridge Forward: The Bridge Forward is a safe space for those who feel emotionally stuck or disconnected. If you are struggling with emotional neglect, loss of identity, or the fear of speaking up, you are not alone. #peoplepleasing #boundaries #selfabandonment #emotionalneglect #relationshipadvice #TheBridgeForward A NOTE FROM ME: This video is for reflection and emotional clarity. I am not a therapist or lawyer. I’m someone who has navigated divorce and now shares what I’ve learned along the way. Please seek licensed professional support for legal, financial, or therapeutic guidance specific to your situation.