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Mind Pump Episode

1212: Seven Ways to Raise Your Testosterone Naturally What is causing lower testosterone in men? (4:30) What is testosterone and why is it important? (5:45) Breaking the myths surrounding lower testosterone levels. (7:55) The Seven Ways to Raise your Testosterone Naturally. (12:04) #1 - Lifting weights and getting stronger. (13:20) #2 – Getting the body healthy first through a balanced diet. (22:10) #3 – Building a quality sleep routine. (28:03) #4 – Managing your stress. (34:36) #5 – Getting enough sunlight. (41:07) #6 – Supplementing with what you need. (43:25) #7 – Avoiding estrogen-like compounds. (47:38) People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagramhttps://www.instagram.com/jasonphilli... Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**http://www.mapshiit.com/ Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* https://us.foursigmatic.com/mindpump Visit Everly Well for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://www.jdoqocy.com/click-8937879-... How Men Can Naturally Increase Their Testosterone – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/ho... How To Optimize Your Natural Testosterone Levels – Mind Pump TV   • How To Optimize Your Natural Testoste...   Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.https://www.ncbi.nlm.nih.gov/pubmed/2... Today’s men are not nearly as strong as their dads were, researchers sayhttps://www.washingtonpost.com/news/w... MAPS Fitness Anabolic – Mind Pump http://www.mapsred.com Overweight Men Can Boost Low Testosterone Levels by Losing Weighthttps://www.todaysdietitian.com/news/... Mind Pump 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips https://mindpumppodcast.com/1210-how-... Low-fat diet linked to lower testosterone levels in menhttps://www.eurekalert.org/pub_releas... Sleep loss dramatically lowers testosterone in healthy young menhttps://www.sciencedaily.com/releases... Relationship between sleep-related erections and testosterone levels in men. https://www.ncbi.nlm.nih.gov/pubmed/9... Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!https://infraredsauna.com/mindpump/ Visit Brain.fm for an exclusive offer for Mind Pump listeners.http://www.brain.fm/mindpump Stress relief from laughter? It's no joke https://www.mayoclinic.org/healthy-li... Are Adaptogens Nature's Stress Busters?https://health.usnews.com/wellness/mi... Scientists Discover New Link Between Marijuana Smoking And Testicular Cancer Risk https://www.sciencealert.com/men-who-... Mind Pump Free Resources http://www.mindpumpfree.com CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS