Under 20 Min./Day to Improve Your Bone Density скачать в хорошем качестве

Under 20 Min./Day to Improve Your Bone Density

Incorporate this bone growth yoga flow into your daily routine to build your precious bone back or prevent bone loss in the first place! As you age, your bones break down faster than they build IF you don't stress them on a regular basis. It takes stress and strain on your bones (osteo) to keep them from becoming porous and weak (osteoporosis). Bones grow to resist the forces we put through them! That is the famous Wolff's Law (in a nutshell). Research tells us that we need to maintain a deforming force for 12-72 sec to stimulate the osteocytes (the bone building cells) to create more bone. Yoga poses apply the forces of opposing muscle groups to the bones that greatly exceed gravity and stimulate those osteocytes. The force can be compression (single leg balance using gravity), torsion (triangle/twisting) or a tensile (cobra/stretching) force. Yoga naturally uses gravity and our muscles to create all 3 forces needed to stimulate new bone growth by holding the poses for the suggested 12-72 seconds. *Bonus: They also suggest that yoga greatly improves arthritic joints by circulating synovial fluid, and stimulating all of the connective tissues around the joints, helping to mobilize these stagnant tissues And guess what? You're never too young and its never too early to think about your bones! Just like you put money in the bank for the future, you need to put bone in the bank for your future! Bank that Bone! If you’re curious about yoga and self-massage in general, visit https://www.yogawithcammy.com/ I also have a FREE introductory Challenge that addresses 5 of the most common pain points in the body. These videos are just 5 minutes each and are surprisingly very effective! Here's the link to gain access: https://www.yogawithcammy.com/pages/c...