30 MIN LOW IMPACT CARDIO ALL STANDING – 4000 STEPS - ENERGETIC MOVES – NO EQUIPMENT скачать в хорошем качестве

30 MIN LOW IMPACT CARDIO ALL STANDING – 4000 STEPS - ENERGETIC MOVES – NO EQUIPMENT

SUBSCRIBE to support free fitness workouts online! 🔔 Don’t forget to turn on notifications so you never miss a workout! 💖 You can also find me on Instagram, and Facebook. 👉 Join the official team! Become part of the "Cristiana Pure Fit" Private Facebook Group. DURATION: 30 Minutes TYPE: LISS (Low-Intensity Steady State) INTENSITY: Low Impact Cardio LEVEL: Beginner WORK: 40 seconds ACTIVE REST: 20 seconds ➡️ Remember, everyone is unique — feel free to make this workout your own! ♡ Take longer breaks whenever needed. Equipment: None Workout Specifications: • Light jumps • No full squats • No repetitions • Soft bent knees This Workout is Ideal For: • Beginners • Achieving daily step goals or minimum daily movement • Active recovery days Thank you for choosing my workouts! Pure hugs, Cristiana ♡ Fitness with Cristiana Pure Fit – Disclaimer: The workouts and exercises provided on this channel are for educational and entertainment purposes only. They are not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new exercise program. By participating in any workout on this channel, you do so at your own risk and voluntarily accept all risks of injury. You agree to release and discharge "Cristiana Pure Fit" and its affiliates from any and all claims or causes of action, known or unknown, arising out of "Cristiana Pure Fit's" negligence. If you have any health concerns or injuries, please consult your healthcare provider before beginning. #HomeWorkout #LowImpactWorkout #CristianaPureFit