You’re not going to believe this… скачать в хорошем качестве

You’re not going to believe this…

In this episode of A Changed Mind, David Bayer dives deep into the root cause and spiritual significance of anxiety, sharing transformative insights drawn from personal experience and years of inner work. Bayer challenges the conventional view that anxiety is a problem to be fixed and instead offers a revolutionary perspective: anxiety is not a malfunction, but a healing process—the body’s natural way of releasing accumulated emotional tension caused by years of dissonant thoughts and limiting beliefs. Drawing from his journey through panic attacks, long-term medication use, and eventual recovery, Bayer illustrates how suppressing emotions creates "emotional constipation." Over time, the body can no longer hold this energy and initiates anxiety as a release valve. Much like a fever signals the body fighting off infection, anxiety signals the body’s attempt to restore internal balance and homeostasis. Bayer emphasizes that the resistance to anxiety—fueled by fear-based interpretations—compounds the problem. Instead, he teaches that understanding and allowing anxiety is the first step toward healing. He introduces the mantra “What’s coming is going,” highlighting that anxiety is not something invading you, but something leaving you. Practical tools are shared to support this healing: grounding in nature, reconnecting with community, mindful eating, and reducing dissonant energy sources like electronics and toxic environments. Bayer reframes anxiety as a catalyst for growth and empowerment, inviting listeners to see it as a gift that expands emotional capacity and personal power. 00:00 – Anxiety as Healing 01:36 – The Root of Anxiety 02:18 – David’s Panic Attack Story 04:05 – Years on Medication 05:45 – Awakening to True Healing 07:22 – Anxiety Reframed 08:03 – Nervous System States 09:58 – Emotional Accumulation 11:07 – How Animals Release Stress 12:07 – The Fever Analogy 13:45 – Misinterpreting Anxiety 16:06 – The Chinese Finger Trap 17:26 – Insights from Plant Medicine 19:21 – Step One: Allow Anxiety 20:27 – Supporting Resonance 22:22 – Reconnecting with Life 23:52 – Lifestyle & Energy Awareness 25:00 – Turning Pain into Power 27:01 – Choosing Strength Over Comfort 28:25 – Anxiety as Transformation 30:05 – Final Encouragement & Community Interested in going deeper with us? Check out the following resources: 👉 FOLLOW US ON INSTAGRAM Follow David Bayer on Instagram at "DavidBayer33", turn on notifications, and comment within 2 minutes of his latest posts for a chance to win! Don’t miss your chance to engage and be part of the conversation. Follow Us Here on IG:   / davidbayer33   👉 SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK BUNDLE https://mindhackprogram.com/bundle-acm 👉 POWERFUL LIVING EXPERIENCE Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com/acm 👉 FREE MIND HACK BOOK Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm 👉 NEED MORE SUPPORT? Interested in coaching programs and more support? https://davidbayer.com/ 👉 DAVID'S NEW BOOK Check out ‘A Changed Mind’ on Amazon: https://davidbayer.com/a-changed-mind... 👉 DOWNLOAD A CHANGED MIND AUDIOBOOK https://www.amazon.com/dp/B0DCKF721M 👉 AUDIO VERSION OF THE SHOW Looking for the audio only version of this podcast? Visit the link below: https://davidbayer.com/podcast/ Check us out on your favorite social platforms: LinkedIn -   / davidrbayer   Twitter -   / davidrbayer   Facebook -   / coachdavidbayer   Instagram -   / davidbayer33   YouTube -    / @davidbayer33