Internal Family Systems Model Explained: Managers, Firefighters, and Exiles скачать в хорошем качестве

Internal Family Systems Model Explained: Managers, Firefighters, and Exiles

In this live recording from a recent workshop, Ralph De La Rosa offers an introductory explanation of the "parts work" of the Internal Family Systems Model (IFS). The Heart of Self-Compassion: In-Person retreat at Kripalu Center for Yoga & Health Januart 19th-21st ‪@KripaluCenter‬ https://ralphdelarosa.com/retreat-at-... 🔻Check out Ralph’s website for information: https://ralphdelarosa.com/ 🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-onl... 🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style. 🔻Connect with Ralph De La Rosa: Follow Ralph on Instagram:   / ralphdelarosa   Facebook:   / ralphdelarosa108   TikTok:   / ralphdelarosa108   🔻For more FREE meditations and content: InsightTimer: https://insighttimer.com/ralphdelarosa Soundcloud:   / ralphdelarosa   🔻Books: Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs https://www.shambhala.com/don-t-tell-... The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you https://www.shambhala.com/the-monkey-... 🔻Subscribe on YouTube    / ralphdelarosa108   #internalfamilysystems #partswork #ifs