Body Hacking Using Exercise Physiology to Slow Aging скачать в хорошем качестве

Body Hacking Using Exercise Physiology to Slow Aging

Anne Friedlander, PhD, who serves as Stanford Lifestyle Medicine Assistant Director and Adjunct Professor at Stanford University in the Program in Human Biology, shares how physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives. As the barriers to daily movement have gotten stronger, the burden to exercise has gotten greater. As scientists learn more about the pathways of disease, the causes of aging and the mechanisms by which exercise exerts its benefits, we can develop targeted exercise strategies that can slow (i.e. “hack”) the aging process. In this session, we will discuss how physical activity can slow aging and how different types and amounts of activity can optimize desired health and fitness outcomes. Learn more about Stanford Lifestyle Medicine here: https://lifestylemedicine.stanford.edu/ Sign up for the free Stanford Lifestyle Medicine newsletter here: https://lifestylemedicine.stanford.ed... #biohacks #bodyhacks #exercisephysiology #benefitsofexercise #lifestylemedicine #stanforduniversity #biology #agingwell #stanford #stanfordlifestylemedicine