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Playing slowly can feel frustrating or even boring, but it’s one of the best ways to gain control over your technique and musicality. Many musicians forget to spend time on slow movements, leaving gaps in their practice that affect both fast and slow passages. In today’s video, I’ll guide you through a slow metronome exercise designed to help you feel secure at low tempos, subdivide beats, and develop a strong sense of rhythm. This practice works for instrumentalists, singers, drummers, and anyone wanting to refine their timing. You’ll also get a short guided meditation at the end to help settle your mind and body, leaving you ready for focused and creative practice. Listen to my studio version of Apple Cider: https://ericabramham.bandcamp.com/tra... ⏱️ Timestamps 00:00 – Why slow practice matters for musicians 01:27 – Introducing a slow metronome exercise 03:40 – Using subdivisions to play securely at slow tempos 05:36 – Counting subdivisions and imagining the pulse 07:01 – Applying slow rhythmic subdivision to music 07:13 – Demonstration: “Apple Cider” at 45 BPM 10:04 – Applying rhythmic density to improvisation and classical music 11:10 – Guided relaxation for focused practice 🕸️ Watch all the “Fragility” videos here: • A week of Fragility 🎶 About this channel I’m Erica Bramham — a professional musician, teacher, and composer. Practice Space offers gentle daily inspiration for musicians and music students, Monday to Saturday. Each week we explore a theme from many angles: technical, creative, and philosophical. Subscribe for daily videos, or book an online music lesson if you’d like to explore a theme in more detail: https://ericabramham.com/music-lessons 🌿 More from me Creative channels: @ericabramhammusic | @cassiopecassiopecassiope My website: https://ericabramham.com 🎧 Credits This podcast is produced, written and recorded by Erica Bramham. Theme music: Soapy Question (from the album Enamel, 2021). Composed, performed and recorded by Erica Bramham. Mixed and mastered by Isaac Barter. Listen here: https://ericabramham.bandcamp.com/tra...