30 Min Thighs And Glute Workout At Home With Weights & Bench скачать в хорошем качестве

30 Min Thighs And Glute Workout At Home With Weights & Bench

Coming up is a 30 Min Thighs And Glute Workout At Home With Weights & Bench. . This pure strength workout is designed to build muscle in your lower body. Your focus for the next 30 minutes will be to go heavy, go slow, and challenge your weights. All you need is a set of moderate or heavy weights and a bench or sturdy chair. After you completed your workout, comment below and let me know how you feel? What was your favorite move? WORKOUT OUTLINE: 00:00 WARM-UP 04:17 Wide Stance Deadlift 05:47 Reverse Lunges - R 07:18 Wide Sumo Squat 08:48 Reverse Lunges - L 10:18 Repeat block 16:48 Hip Thrusts 18:18 Staggered Stance RDL - R 19:47 Hip Thrusts 1 and 1/2 21:17 Staggered Stance RDL - L 22:48 Repeat block Download my FREE Ultimate Fat Loss Guide ✨https://www.jennyjfitness.com/fatloss... Join EmpowerU - my fitness and wellness community membership with 30 day workout calendars, healthy recipes, community support, and more ✨ http://jennyjfitness.com/empoweru 👇SUBSCRIBE TO MY YOUTUBE CHANNEL NOW👇    / jennyjfitness   🌐 VISIT MY WEBSITE ✅ https://bit.ly/JennyJFItness​ ⭐️⭐️ CONNECT WITH ME ON SOCIAL MEDIA ⭐️⭐️ ✅ I N S T A G R A M: https://bit.ly/JJFig ✅ T I K T O K: http://bit.ly/jennyjontiktok ✅ F A C E B O O K: https://bit.ly/JJFPage ✅ B L O G: https://bit.ly/JJFblog ✅ C O N T A C T (business inquiries): info@jennyjfitness.com Shop my Workout Outfits & More 🛍️ https://amzn.to/47ejI0O 🎶Music: RoyaltyFreeFitnessMusic.com 30 Min Thighs And Glute Workout At Home With Weights & Bench -    • 30 Min Thighs And Glute Workout At Home Wi...   lower body workout at home with resistance bands no repeat intense | 30 min thighs and glutes workout with weights | advanced lower body and cardio workout at home | the best arms legs and abs workout at home | 30 min knee friendly leg workout workout with weights| 30 min inner and outer thighs workout at home with weights advanced NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.