30 Min Beginner Friendly Toning Workout for UPPER BODY With Weights скачать в хорошем качестве

30 Min Beginner Friendly Toning Workout for UPPER BODY With Weights

Coming up is a 30 minute beginner friendly toning workout for upper body with weights. You’ll target your back, chest, shoulders, biceps, and triceps into this total upper body circuit-style workout. All you need is a set of light to moderate dumbbells and a bench or sturdy chair. After you completed your workout, comment below and let me know how you feel? What was your favorite move? WORKOUT OUTLINE: 00:00 WARM-UP 04:16 Hip Hinge Low Row 05:16 Chest Press 06:16 Lat Pullover 07:16 Arnold Press 08:16 Repeat block 12:16 Repeat block 17:01 Upright Row 18:01 Bicep Curls 19:01 Press to OH Tricep Extension 20:01 Chest Fly with Tabletop Knees 21:01 Repeat block 25:01 Repeat block Download my FREE Ultimate Fat Loss Guide ✨https://www.jennyjfitness.com/fatloss... Join EmpowerU - my fitness and wellness community membership with 30 day workout calendars, healthy recipes, community support, and more ✨ http://jennyjfitness.com/empoweru 👇SUBSCRIBE TO MY YOUTUBE CHANNEL NOW👇    / jennyjfitness   🌐 VISIT MY WEBSITE ✅ https://bit.ly/JennyJFItness​ ⭐️⭐️ CONNECT WITH ME ON SOCIAL MEDIA ⭐️⭐️ ✅ I N S T A G R A M: https://bit.ly/JJFig ✅ T I K T O K: http://bit.ly/jennyjontiktok ✅ F A C E B O O K: https://bit.ly/JJFPage ✅ B L O G: https://bit.ly/JJFblog ✅ C O N T A C T (business inquiries): info@jennyjfitness.com Shop my Workout Outfits & More 🛍️ https://amzn.to/47ejI0O 🎶Music: RoyaltyFreeFitnessMusic.com 30 Min Beginner Friendly Toning Workout for UPPER BODY With Weights -    • 30 Min Beginner Friendly Toning Workout fo...   30 min killer upper body and abs workout | 30 min full standing upper body workout with dumbbells | 30 min shoulder and back workout at home with weights | 30 minute chest and tricep workout at home with weights | complete upper body workout with dumbbells | 30 min biceps and shoulders workout with weights NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.