Why are Push-ups Good for You? скачать в хорошем качестве

Why are Push-ups Good for You?

https://theiss.care Why are push-ups good for you? Push-ups are like squats for your legs. They're just an overall great movement. They show you where you're at real, real quick. Right? So they separate fantasy from reality. If you can get yourself to do 25, 50 push-ups, that's a really good place to be. I think I stated earlier, I was very strong as a child, and at one time I could do a thousand push-ups nonstop. It took me 20 to 25 minutes, and these were real clean push-ups. I used to be able to do about 250 arm push-ups on each side, but I was bench pressing 405 pounds on a daily basis. Again, push-ups really tell you where you're at. People today are doing push-ups ... look it up ... they're into the thousands. It's unbelievable. It shows you the potential. But these people doing a thousand push-ups, you would never know, because they're very clean and they're very specific to the basis of overall health. They utilize a push-up as a means of building that overall upper body strength, power and endurance. Plus your cardiovascular system tremendously through push-ups, upper body circulation is intense from a push-up. That's why they're so wonderful to do. Over the 25,000 clients that I've worked with around the globe, one of the key things I still do today with them are push-ups. Ask them. Again, push-ups are squats for your upper body, and they're just a great way of tying in your overall fitness and your overall health. That is why push-ups are not only good for you, but they're an essential, because they tell you unequivocally where you're at as far as upper body strength. Do a couple hundred of them. Tell me what you think. #pushups #pushupsbestexercise #strengthtraining ----------------- REQUEST A COMPLIMENTARY CONSULTATION AT THEISSCARE https://theiss.care/free-consultation/ TRAIN ONLINE - ANYWHERE IN THE WORLD https://theiss.care/online-fitness-pe... ----------------- BRIAN K. THEISS, AA, CFT, MSF, FNBEFE, ISSA PAC CEO/ Executive Health & Wellness Consultant, TheissCare, LLC brian@theiss.care https://theiss.care 805-813-3280 820 Somera Court, Simi Valley, CA 93065 Brian K. Theiss is an innovator and thought leader in the area of performance fitness. He has been an internationally awarded Executive Health and Wellness Consultant since 1987. He has the distinction of being the very first Certified Fitness Trainer by the International Sports Science Association (ISSA). Brian has trained numerous Fortune 500 executives, professional and elite athletes, and high-profile entertainers. When empowering life’s possibilities, Brian is the go-to choice for the highest performance results. He often achieves in 4 weeks what traditional methods deliver over the course of a year or more. In 2016, the ISSA again recognized Theiss, as the #1 Executive Health and Wellness Consultant among 250,000 fitness and wellness professionals in 93 countries. It is this consistent recognition of the TheissCare method that brings clients to TheissCare, LLC from around the world.