10 Min Indoor Cycle Bike Warm Up скачать в хорошем качестве

10 Min Indoor Cycle Bike Warm Up

10 Min Indoor Cycle Bike Warm Up Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the bike, as well as intervals on the bike to prep and prime your body before any cycling workout! Off the Bike 10x Squat to Overhead Reach 10x Arm Circles (Forward and Back) 10x Ankle Circles (both directions) 10x Low Lunge with T Spine Reach 10x Cat Cow 10x Deadbugs On the Bike 1 min Low Resistance, Low Cadence 1 min Medium Resistance, Cadence 70 RPM 1 min 80 RPM 30 sec 60 RPM 30 sec 85 RPM 30 sec 60 RPM 30 sec 85 RPM END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876 https://sunnyhealthfitness.com/produc... ► Treadmill Floor Mat No. 083 https://sunnyhealthfitness.com/produc... ► Tri-Folding Exercise Gymnastics Mat - Extra Thick w/ Carry Handles No. 048 https://sunnyhealthfitness.com/produc... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #cycling #warmup #workout #fitness #cycle #indoorcycling #bike #spinning #spinwarmup