ANXIETY AT 100... and what I'm doing about it | 6 months postpartum скачать в хорошем качестве

ANXIETY AT 100... and what I'm doing about it | 6 months postpartum

ANXIETY AT 100... and what I'm doing about it | 6 months postpartum Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/HEYSHAYLA to get your free sample pack with any purchase! I'm hoping the anxiety melts with the snow this week.HOLY HOLY has postpartum and cloudy cold winter days been a DOOZY the past few MONTHS.I have been ANXIOUS about… so much.I finally emailed my therapist (who I haven't talked to since I was postpartum with my 2nd😵‍💫) and I just started reading Rattled in an attempt to understand anxiety and postpartum. But those aren't even part of my 4 changes!I stopped drinking caffeinated coffee (but do have decaf coffee). I had a half caf yesterday and my anxiety crept right back in. I started buying less. This was a two fold change.My budget and my clutter. I DELETED Amazon off my phone and focusing on meal planning because grocery spending was my highest expense! I decreased MY screen time… really social media time. I deleted Facebook and Instagram from my phone and I went to bed sooner (reading my kindle instead). And was way more present with my kids.  Lastly, I joined the gym and am using the gym daycare. Sometime I go for 30-40 min just to sauna and shower. I love lifting weights but thats just not where I'm at right now. I need time to decompress and gym time is decompression time, no physical exertion.  BONUS: We're getting chicks this week lol Sometimes when I fill my time with what I want I don't have as much idle time to do stuff that takes away from what I want to do. I'll attempt to vlog about it, wish me luck. xo Shay Motherhood Mindset Flip Book + Shirts: https:/heyshayla.com/shop Email list for giveaways, sales, and new videos: https://view.flodesk.com/pages/610da7... Our NONTOXIC MATTRESS (with adjustable firmness): https://www.heyshayla.com/plushbedsyt Pregnancy workouts and postpartum rehab: https://www.heyshayla.com/expectingan... code HEYSHAYLA saves you $$ Hypnobirthing course I used to prepare for my natural and unmedicated birth: https://www.heyshayla.com/hypnobabiesyt THE BEST developmental play kits: https://www.heyshayla.com/loveveryyt ——————————————— Let’s be social: [email protected] Blog: https://www.heyshayla.com Mailing list: https://view.flodesk.com/pages/610da7... Instagram:   / heyshayla   Podcast: https://heyshayla.buzzsprout.com/ Amazon: https://www.amazon.com/shop/heyshayla Youtube:    / heyshayla   Facebook:   / heyshayla   00:00 Hey Shayla Introduction Positive Motherhood Mindset 00:54 Postpartum Anxiety at 100 01:30 Electrolytes 01:52 How I've reduced my anxiety 02:19 A book that I started reading 02:56 Caffeine 04:42 Buy Less 05:31 Buy Now Documentary! 🤯🤯🤯 06:25 Where I spend all my $$$$ 07:50 MY Screentime 09:45 Hacks for less screentime 10:36 Gym Daycare 11:55 Kids being "socialized" 13:11 Sauna?!?!?! 14:06 BONUS: Chicks 16:24 Summary lol