【60分钟 肩颈理疗瑜伽】深度开肩美背 缓解肩颈僵硬酸痛 颈椎病 富贵包 改善圆肩驼背 Yoga for Shoulders and Back скачать в хорошем качестве

【60分钟 肩颈理疗瑜伽】深度开肩美背 缓解肩颈僵硬酸痛 颈椎病 富贵包 改善圆肩驼背 Yoga for Shoulders and Back

这套肩颈理疗瑜伽主要专注于肩颈及上背部，通过坚持有规律的习练，锻炼肩颈周围肌肉的正确记忆，缓解肩颈僵硬，肩颈酸痛，颈椎病，富贵包等。 更多肩颈瑜伽序列： 20分钟肩颈理疗初阶：   • 肩颈理疗瑜伽  Yoga for Neck and Shoulders  ...   30分钟肩颈理疗进阶：   • 30分钟 肩颈理疗瑜伽进阶版 Yoga for Neck and Shou...   40分钟开肩美背：   • 【40分钟 开肩美背】肩颈理疗瑜伽 深度舒缓 改善酸痛/圆肩驼背|/富贵包...   This therapeutic sequence focus on neck, shoulders, and upper body. It is the perfect time to check in and care about yourself. Through persistence and regularly practice, it will combat stress, reduce inflammation, relieve discomfort and increase range of motion. 习练周期 建议每天坚持习练，或一周保持最少3-4次。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，特别是肩颈背部，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况调整习练强度。 3, 练习时衣着舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body.