You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond! скачать в хорошем качестве

You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

You're meant to be free. Standing rib suppleness for all ribs! A Somatics sequence: Forward and Back Paddling Kayak Elbows for Upper, Mid, and Low Ribs, and Sternum Circles, too! Help your brain learn to let you be more free in your body. Re-connect, Re-associate. Learn to be in your body. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. If you have a muscle tension problem, I may be able to help you. Please contact me at https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...   My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Look deeper to change the course of the ship. This sequence was developed by Eric Cooper Somatics ©2023 00:00 Going deeper into Kayak Elbows 00:23 This is easy, and it's challenging. What makes it difficult? 00:37 Overcome the disconnection 00:56 Assess your suppleness 01:12 Setting up the movement, hand position options 02:06 It's careful contraction, not stretching 02:24 The kayak paddle doesn't bend 03:08 Putting it together to make circles. Torso makes the movement. 04:39 Back paddling 04:54 Control it. Look a the smoothness. 05:15 Forward paddling side ribs 06:06 Can you be in the present moment in the movement 06:48 Assessment. How supple are you now? 06:52 Your are changing the hidden holding pattern. You can do it. 07:08 Next-day soreness, gentler movements 07:28 Forward Paddling Lowest Side Ribs 08:02 Control supersedes sensing. Get yourself out of the rut. 08:23 Back Paddling Lowest Side Ribs 08:47 What place doesn't know how to open. Special movements for that place. 09:05 Grand Finalé, The Sternum Circle 10:09 Last assessment for suppleness 10:21 You're meant to be free. 10:25 The problem with Chiro 10:44 Teach your nervous system out of the tension habit. 10:57 Somatics is THE ideal self-maintenance 11:36 The hobbling cowboy who fell off his horse many times 11:49 Can you free yourself from how your brain learned to hold you? Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility,