Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes! скачать в хорошем качестве

Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes!

This 30 minutes Punching Bag Workout is a great routine for those who are new to Cardio Kickboxing or Punching Bag workouts. This workout includes warm-up and cool-down. There are 4 rounds in this routine: 1. single moves, 45 sec intervals 2. combo moves, 45 sec per side intervals 3. conditioning, 45 sec intervals 4. conditioning, 1 minute intervals If you don't have a punching bag, you can complete this whole workout with shadow boxing. Now, get your gear on and let's get this workout on the road! If you are looking for a sports bra with the best support, try this one from Under Armour: https://amzn.to/3P0gSWH This bra is awesome, it gives me the support and coverage I need for my high intensity workouts. This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN I use vinyl cover kettlebells: https://amzn.to/42efTpB To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. Join my fitness tribe on: Instagram:   / get_fit_with_gosia   Facebook:   / get.fit.with.gosia   00:00 Introduction 00:44 warm-up 03:39 round 1 09:02 round 2 17:09 round 3 21:24 round 4