PK Roll & Dive Roll tutorial - Spiral's Parkour Pointers скачать в хорошем качестве

PK Roll & Dive Roll tutorial - Spiral's Parkour Pointers

We're re-starting our Spiral's Parkour Pointers series with a clean state, starting with the most important move in Parkour, the roll. The PK roll is a shoulder roll which used to disperse the impact across the whole body, as opposed to just the lower limbs. It's an easy to learn move but it's also easy to get wrong and this can lead to serious injury, especially if you've committed to dropping from a height. Coaches Luke & Ryan demonstrate how to learn the Parkour Roll and develop it to a good standard, using a series of easy to learn progressions. Copyright Notice: I take no rights away from their respectful owners. This video is sheerly for entertainment purposes and the songs have been creatively produced by the following: →→ Gloomy Choonz - Flow Be sure to check out our social media sites for more great videos, pictures and info on any upcoming events etc. →→    / spiralfreeun   →→ www.facebook.com/spiralfreerun →→ www.twitter.com/spiralfreerun →→ www.instagram.com/spiralfreerun →→ www.spiralfreerun.co.uk