Restorative 2 - 1 hour скачать в хорошем качестве

Restorative 2 - 1 hour

In this restorative we will bring our awareness into the hips, tummy and psoas, softening and releasing the tension that is held here. Please stay for the Yoga Nidra at the end to get the full benefit of this practice. Props: blanket, bolster, block Thank you to @AnandaDasMusic for allowing me to use your beautiful music. Check out his channel if you enjoyed the music    / @anandadasmusic   DISCLAIMER: The information provided on this channel is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding your health and wellbeing. Yoga, like any physical activity involves risks and any individual’s results may vary. By participating in our yoga classes, you acknowledge that you are participating at your own risk and release Wild Lotus Yoga with Diane from any and all liabilities arising from your participation.