Cinnamon, a common spice with real biological effects - but only when details are respected. скачать в хорошем качестве

Cinnamon, a common spice with real biological effects - but only when details are respected.

Cinnamon is one of the most commonly used spices in the world, and one of the most frequently recommended for metabolic health. Yet its real effects, limitations, and risks are rarely explained clearly. In this episode, we take a research-driven look at cinnamon, focusing on its different types, bioactive compounds, and where common advice goes beyond the evidence. Topics covered include: • The difference between Ceylon and Cassia cinnamon • Key compounds involved in cinnamon’s biological effects • Cinnamon and blood sugar claims • Dosage, frequency, and safety considerations • Food use vs supplementation • Common myths and oversimplifications This is not spice hype or metabolic promises - it’s a careful breakdown of a familiar food, its realistic benefits, and its constraints. If you’re interested in longevity, metabolic health, or evidence-based dietary approaches, this episode offers a clearer framework for thinking about cinnamon. Chapters included for easy navigation: 00:00 – 01:15: Introduction & Executive Summary • The Big Picture: • Evidence Strength: • The Safety Disclaimer: 01:15 – 02:45: The Critical Choice: Ceylon vs. Cassia • Cassia (Supermarket Variety): • Ceylon ("True" Cinnamon): • How to Tell: 02:45 – 05:30: Metabolic Power: Blood Sugar and HbA1c • Key Findings: • HbA1c Control: • Who Benefits Most? 05:30 – 07:00: Heart Health: Lipids and Blood Pressure • Lipid Management: • Blood Pressure: 07:00 – 08:30: Weight Management and Body Composition • Minor Effects: • Duration Matters: 08:30 – 09:45: Specialised Benefits: PCOS and Inflammation • PCOS Support: • Anti-Inflammatory Action: 09:45 – 11:15: Brain Health & Longevity: Separating Fact from Fiction • Cognition & Mood: • Longevity: 11:15 – 12:45: Mechanisms: How Cinnamon Works in the Body • Insulin Mimicry: • Enzyme Inhibition: • Glucose Uptake: 12:45 – 14:15: Safety, Side Effects, and Drug Interactions • Liver Risk: • Hypoglycemia: • Bleeding Risk: 14:15 – 15:14: Practical Takeaways and Dosing Guide • Effective Dose: • Best Practice: Based on peer-reviewed research Subscribe for research-first discussions on whole foods, supplements, and dietary approaches This content is for educational purposes only and does not replace professional medical advice.