A Simple Neck Stretch To Relieve Chronic Pain скачать в хорошем качестве

A Simple Neck Stretch To Relieve Chronic Pain

We all have experienced that awful tight neck that gives you headaches, and makes it difficult to even turn your head. While just stretching or getting a massage is not really dealing with the bigger problem of WHY you got this pain in the first place it is important to release this stiffness, trigger points and restore some normal range of movement with your head and neck. The stretch featured in this video shows you how easily it is to be able to stretch many different muscles all at the same time just by applying different angles and also applying a hand anchor to generate a stretch effect from both ends of the muscle. Releasing Levator Scapula and Upper Traps is what you want to focus on as both these muscles are known for driving tension and becoming hypertonic inhibiting weaker muscles needed for good shoulder and scapula movement when using your arm. For like I mentioned at the start, stretching and releasing of trigger points is only the beginning of the process of truly getting to the root cause of your pain. For whenever there is a tight muscle there is also a weak one, if you do not address this weakness you will only end up back where you started...... in pain again! How to do this can be quite complex due to the amount of possible factors needed to address. All of this is covered in great detail in our Special Report "Step By Step Guide To Getting Rid Of Shoulder Pain" you can get by going to our website link below https://shop.noregretspt.com.au/au/Sh... You will find more great information and additional videos with other stretches and exercises in the articles below. How To Get Rid Of A Stiff Neck http://www.noregretspt.com.au/index.p... 3 Key Factors Needed To Heal An Injured Shoulder http://www.noregretspt.com.au/index.p... Why Serratus Anterior Is So Important For Healthy Shoulder Function http://www.noregretspt.com.au/index.p... Posture Is Everything When Trying To Get Out Of Chronic Pain http://www.noregretspt.com.au/index.p... Can You Get Rid Of Neck Pain Using Exercises? http://www.noregretspt.com.au/index.p... And if you live in Melbourne and would like to know more about this exercise or neck pain programs go to our website and request a free postural and movement assessment by going to the link below http://www.noregretspt.com.au/index.p...